NFT: BBI Fitness-Insanity Challenge 60 days. Beginning Sept 1st

Details?

I expect to go crazy in just a few days. What a relief it will be.

and it was crazy.

P90X is more my speed.

But I started T25 on Monday of this week after about 20 months away from any kind of workout program (thanks GmanGianni!).

I was planning on doing it again soon.

Have never done one with an accountability group. I like this idea.

holiday season of food food and more food.


Here is the schedule and if you have the workout, fine but if not, get it by this weekend obviously or on the net

eating a delicious Thanksgiving meal with no worries makes me more motivated...


anyone down for making it more accountable by posting pics of yourself?

I can't actually do Insanity because my neighbors would murder me, but I'd be happy to do P90X alongside you fellas for two months.

But I'm down for an x day challenge to keep myself motivated

three times a day will I be done in a month?

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In comment 11831141 pganut said:

Quote:

But I started T25 on Monday of this week after about 20 months away from any kind of workout program (thanks GmanGianni!).

Is T25 the program for people who don't have a lot of time?

25-30 minutes a day.

Hope I'm up to the challenge

In comment 11831305 BrettNYG10 said:

Quote:

25-30 minutes a day.

Can I buy that in a store somewhere? I'm in.

phase of the workout?

In comment 11831311 Bobby Humphrey's Earpad said:

Quote:

In comment 11831305 BrettNYG10 said: Quote: 25-30 minutes a day. Can I buy that in a store somewhere? I'm in.

You can buy it on Beachbody's website (or download it... sh!).

it's a big cardio challenge, but at this time of the year i like to run and incorporate things like weights and a 1/week yoga.

if anyone wants to help others out and keep motivated, let me know or post here

when you bake them in a cupcake?

Weights (or resistance bands) don't come into play in T25 until the Beta phase. Alpha phase needs no equipment and is 5 weeks, 5x/week. Beta is the subsequent 5 weeks (also 5x/week). I typically am an early riser anyway, but I've been hitting my exercise room at 5:10AM, done with the workouts and cooldown (another 5 minutes) by 5:40. Note: T25 is no breaks, so no stopping for water or from the tsunami of sweat dripping into your eyes. It goes by so fast.

I have surgical scars on my back; i can't do insanity or p90x and i've tried. I developed a regimen that works very well , keeps my core strong so my back pain is less and, most importantly, includes not eating garbage.