Anyone ever had to rehab their fibula? I fractured mine in 2 places in the beginning of February (3.5 months ago). I can walk correctly now without a limp, which took only a few days of retraining, but I still can't run. I'm 30 years old and active, love playing basketball at the park, and this is fucking frustrating.
I've only started getting serious about my rehab for about 2 weeks now doing various stretches every day, weight training for quad, ham, glute, and calf, other strange exercises like standing on one foot etc... some of these cause discomfort and slight swelling, but I've read this is normal.
Anyways, if you've had this injury how long until you were fully recovered? Advice welcome, considering scheduling an appointment with a physical therapist at this point.
Keep doing what your doing. Have faith, you'll get there soon.
Good Luck