NFT: What's your workout for today?

steps.

that shit is insane.

followed by some weed.

I am fargin' stuffed and never want to eat again.

Then the wife texted me that we should be bad and eat burgers and fries tonight for dinner.

Fuck.

rookie!

.

stalking me?

Listed by the OP is filthy

Yesterday was about an hour and a half of tennis.

I ain't doing shit today.

Tomorrow is Back, Tris, and more abs in the morning. Might play some more tennis tomorrow night as well.

Thurs is volleyball.

Fri is legs, lower back, and bis.

In comment 12401661 Jon said:

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Listed by the OP is filthy

True...eating some of those Hardees burgers is a freaking workout. And that workout continues several hours later in the bathroom.

In comment 12401639 Phil in LA said:

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steps.

10,000....1/2 at lunch 1/2 after dinner.....

what's your 12,000 get you, about 4 miles, maybe a little under?

;)

In what seems to be 100% humidity.

Elliptical while watching the Mets game.

I'm in the midst of marathon training so it's been a lot. Ran 10 miles Friday, 15 Saturday and 3 Monday. Today is another painful day of back workouts (specifically deadlifts).

I also box once a week. My guy moved to a new football type gym that has a 50 yard turf football field for the 40 times. for the hell of it I had him time me last week. Ended up with a 4.61. Was pretty happy. Fastest I ever did was 4.48 in hs 12 years ago at about 35 pounds lighter. Plus the gym only gives u 10 yards to come to a stop before crashing into the wall so I feel I got short changed a bit at the finish : ) .

I work out at home, about 45-50 minutes every other day. This includes doing the full body workouts (swings, squat, deadlift, etc) of which I also work in pushup sets of 15-20 between each exercise, and also focus on strictly ab workouts with the kettlebells as well. It may not be as intense as what you are looking for, but it is a good workout for me and serving me well.

an American Ninja Warrior workout with one of the ninja guys at a local gym a few weeks back. We'll do that again soon. It was pretty cool and challenging. Completed all 4 of the obstacles in the challenge including the wall you see on the show.

I'm practically superhuman.

Subhuman. Whichever?

following the breast rule: 1 not enough, 3 too many.

and I've started mixing in running sprints as well. Run about 4 miles twice a week, then run sprints once or twice per week.

No one else is following the rules. This morning I did a sandbag workout and I did back during lunch. Nothing crazy, weighted pullups, lat pulldowns, rows etc...

In comment 12401665 phil in arizona said:

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Yesterday was about an hour and a half of tennis. I ain't doing shit today. Tomorrow is Back, Tris, and more abs in the morning. Might play some more tennis tomorrow night as well. Thurs is volleyball. Fri is legs, lower back, and bis.

I don't go to the gym...mainly workout in my garage and outside.

My workout usually breaks down to:

Heavy days twice a week
-Bench/deadlifts with abs
-Squats/weighted pull-ups/military press with abs

Full body circuit/cardio twice a week
-Often I'll try to do five sets of five or six different routines hitting full body with minimal rest
-Sometimes I'll just keep it super simple and do a pull-up workout after running some 400 or 800 meter sprints
-But when I'm feeling uncreative, I'll just do 100 burpee pull-ups on a 9ft pull-up bar

There really is no rhyme or reason on when I do these other than how my body feels...or how hot it is outside...ha!

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In comment 12401681 Jon said:

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No one else is following the rules. This morning I did a sandbag workout and I did back during lunch. Nothing crazy, weighted pullups, lat pulldowns, rows etc...

I wish I can workout during the day at work...can't...:( That's one thing I miss about active duty.

In comment 12401674 GiantFilthy said:

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Quote: Deej : 2:50 pm : link : reply Mets game.

Yeah, Im just not taking advice from someone who "isnt Walmart material"

But hey I'm 53 so I'm good with that.

Go for a Bike ride about almost 20 miles.

In comment 12401643 pjcas18 said:

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that shit is insane.

pjcas - Insanity gets insane "hence the name) on the harder level. I actually prefer the Focus/T25 regimen by the same guy (Sean T). It is high intensity for the entire 25 minutes, with each workout focusing slightly differently.

Today I did interval training on an elliptical for 30 minutes (2 mins hard at 10 degree ramp, and level 10 resistance; 2 mins recovery at 4/4; repeat), and then a chest/shoulder workout:

35-40 regular pushups/12 wide-grip pullups
25-30 military pushups/12-15 chin-ups
35-40 wide pushups/12-15 close-grip pullups
30-35 elevated pushups (feet elevated, hands on the floor)/12 standard pullups
25 triangle pushups (hands together, feet wide)

Takes about 45-50 minutes total.

In comment 12401706 Section331 said:

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Today I did interval training on an elliptical for 30 minutes (2 mins hard at 10 degree ramp, and level 10 resistance; 2 mins recovery at 4/4; repeat), and then a chest/shoulder workout: 35-40 regular pushups/12 wide-grip pullups 25-30 military pushups/12-15 chin-ups 35-40 wide pushups/12-15 close-grip pullups 30-35 elevated pushups (feet elevated, hands on the floor)/12 standard pullups 25 triangle pushups (hands together, feet wide) Takes about 45-50 minutes total.

Nice...sounds like a kickass workout.

where I start shoulder with apart,do x reps,then kick them out a little, do x more, go wide, do x, then step them all the way back in to diamond postion. I'll also vary hand position a little by bringing them foraward a little and then bring them back a little.

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In comment 12401730 Jon said:

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where I start shoulder with apart,do x reps,then kick them out a little, do x more, go wide, do x, then step them all the way back in to diamond postion. I'll also vary hand position a little by bringing them foraward a little and then bring them back a little.

That sounds like a stupid workout. Mainly because you're doing it.

speed 8.5 for 12 minutes
50 pushups (2x25)
speed 8 for 12 minutes
40 squats
speed 7.5 for 10 minutes
30 push ups (2x15)
speed 7 for 10 minutes
40 squats

finish up with some core

but it works for me soooo...who gives a shit?

In comment 12401756 Jon said:

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but it works for me soooo...who gives a shit?

No I'm sure the workout itself is good. But you're stupid, so the workout is stupid.

In comment 12401763 RC02XX said:

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In comment 12401756 Jon said: Quote: but it works for me soooo...who gives a shit? No I'm sure the workout itself is good. But you're stupid, so the workout is stupid.

Ahhhh, got it.

Agreed.










jerk.

In comment 12401753 knicks3031 said:

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speed 8.5 for 12 minutes 50 pushups (2x25) speed 8 for 12 minutes 40 squats speed 7.5 for 10 minutes 30 push ups (2x15) speed 7 for 10 minutes 40 squats finish up with some core

That's a great change up workout...but way too long of runs for me...lol.

I would much rather break them down into 400 or 800 meter sprints and some kind of pushups or squats in between.

Been doing mostly cardio on the elliptical and some bike. I lift a bit, free weights and cybex. Lot of swimming.

I think I might be at the point where I have to give up the weights. My knee is repaired, but I get arthritis if I run or do any weight lifting that involves putting extra weight on the legs.

I see a lot of yoga and pilattes at the gym. Those guys look lean and ripped but not bulky. Yoga stretching keeps my back in good shape.

I live on a cul de sac on a side road, so I've got about 60-70 yards of open road with minimal car traffic.

Wearing a 20lb flak jacket and boots/utes, do 5 rounds of:
1) 60 yards (120 yards round trip) sled pull sprint with 90lbs (in addition to the 28lbs of the sled)
2) KB snatch with 24kg (10 each arm)
3) 60 yards (120 yards round trip) farmers run with two 45lb plates
4) 10 Burpees with hands off push-ups at the bottom

Depending on how much wind I'm sucking, I may put on my Elevation Training Mask for some of the runs to see how bad I can make myself feel.

I actually love the p90x routine (original) and I'll do that for 4 weeks when I need a break from weigh training and want to focus on lifting stamina. I don't lose any strength with a 3-4 week p90x, actually a lot of times it will make my squats stronger. I have to shut Tony off at this point though (Sorry Tony! lol)

I started a 5x5 split I like to use after that allows me to do one exercise per bodypart and bang through it fast. Then I finish with light cardio. On off days I do more intense cardio.

So I'll do a Mon Thurs split and superset to save time and get some cardio:

Monday/Thurs
Superset with 60 seconds rest between each exercise (Takes about 15 minutes per group)
Superset
Legs Squat 5x5
Chest Bench 5x5

Superset
Back Weighted pullups 5x5
Front Military press 5x5

Superset
Biceps curl 5x5
Triceps French curl 5x5

Tuesday Thursday Sunday 30-45 minutes of (somewhat) intense cardio (HIIT bike, run, cardio x, etc.)

I transition to a M/W/F lift split after 3-4 weeks. I change the exercises around as well when I start a new cycle.

Add those to the last (Bi/Tri) superset

COULD just go for a fast run?

.

That's a good sized wiener?

of box jumps, deadlifts, seated rows and pull up circuit. Try to do it 4 or 5 times.

and lugging the firewood to my house, up a short hill. I try to space the work out to an hour a day. Hard work, but also gratifying because it will serve the family well in winter.

Walked the dog a couple of times as well.

I complement my running with push ups/ pull ups on Monday, Plyometrics on Tuesday, Shoulders and arms on Wednesday and yoga on Thursday.

Sounds a little like P90x but each of those workouts, with the exception of plyo, is my own variation of the P90x workouts.

In comment 12401813 Chris in Philly said:

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Lol, yeah buddy. Pumping glass at happy hour.