A hip arthroscopy for a torn labrum and FAI. Was a last resort for me but eventually the inflammation (I was told I had a ton), groin pain, very limited range of motion etc were way to much to give in to at 31 years old. I'm not ready to give up things like basketball, softball etc with my main love of running being at the top of the list. I have not heard of many great stories following this procedure in terms of distance running. I know certain athletes like A rod and currently Isaiah Thomas are dealing or have dealt with this in the past. But I am commonly seeing threads on the Internet from people who eventually switched to cycling post op. Just hoping someone here has bounced back from it and returned to running high mileage. Ps 5 weeks post op with no expectations for the next 6-12 months.
exercise core and surrounding muscles of hip (legs, abs, etc) to compensate. good luck