For the last couple weeks or so I have been waking up briefly at the same time each night - about 250 am. Just briefly though - enough time to look at my watch, grunt, then go back to sleep. Other than that I sleep well, am not tired during the day, etc. It's just been the past couple weeks where this pattern has emerged.
Anyone deal with anything similar? Assuming I'm in good health, should this phenomena pass?
Maybe February 5th... Something like that.
250.
Think about it.
that or maybe you accidentally put an alarm on your phone for 250 am that automatically shuts off after a few beeps.
I still rarely sleep through the night. I almost always wake up multiple times.
For me, I know it's a product of the stupid schedule I've put myself on and assimilated my body to.
If you are staying awake that's one thing, but if you are able to fall asleep and it's not affecting you during the day then I wouldn't worry about it.
Actually, though wine (alcohol) may help in getting to sleep, it diminishes quality sleep.
Honestly, It completely freaked me out.
It just stopped happening over time.
There are a ton of weird articles on the net about it.
Biphasic and Polyphasic Sleep - Historical Norm - ( New Window )
Burping the purple worm.