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NFT: Question on Kettle Bell excercises

SLIM_ : 12/10/2017 7:24 am
Do you need a kettle bell. I guess more specific, I perform excercises like swings and Turkish get ups with a dumbbell - is there a much greater advantage to doing these excercises with a kettle bell?
With a KB  
DC Gmen Fan : 12/10/2017 8:10 am : link
the weight and Center of gravity is all concentrated in the bulb portion so you are effectively using more weight outside your grip. If you are using a DB, 1/2 the weight is outside your grip so you would need a heavier DB to make an equivalent workout.
pretty versatile  
mdc1 : 12/10/2017 12:38 pm : link
and easier to handle than dumbells

swings with proper posture,
squats,
standing leg lifts..
squat / shoulder press
lunges, alternating kettle bell through legs.
et al
SLIM_  
Giants_ROK : 12/10/2017 8:03 pm : link
You can answer your own question by doing swings and get ups with a kettle bell. You'll notice the difference immediately.
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