I signed up to run a 30k/18 miler on Sunday. because of some health issues, work, crappy weather and family commitments, I really haven't had time to do a lot of long runs in my training program. I've done a number of half marathons in the past few years (usually in the 1 hour 40-50 minute time range) so used to running distances.
I'd back out but it's a chance to hang out with a couple of friends who I haven't seen in a while. if I do go, I'm looking at a really slow pace or even alternating running/walking. my goal was to try a new course and complete the race, not worried about my time or how I place, other than not dying or being completely injured or ill afterwards.
I know there are a bunch of BBI runners, and wondering whether you have any tips about how to survive and maybe even enjoy a distance race when your training has been subpar? just take it slow and enjoy the scenery?
I tried to train when my back was feeling ok, and ended up getting nerve pain in my foot and limping for another week or 2. Got another adjustment and I can still tell that I'm not ready.
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as in adult diapers? might look a bit odd under my running pants! :)
might not look as bad as doody running down your running pants.
Sorry, years ago I saw a pic of a marathon runner that I could never totally forget.
I had some issues feeling lightheaded while training when I was doing the keto diet with intermittent fasting. I'm back to eating at normal times and a normal mediterrenean-ish diet (as much as possible when you have two young kids who are picky eaters and inevitably pick away at their mac and cheese).
@ Marty in Albany: my 2018 running training has definitely been a gong show, just like the 2017 Giants. :)