I have a fitbit charge 2 i think and i track my sleep. With the old software looked like I slept like a baby every night 7.5 hrs +... now with the enhanced sleep tracker shows me awake/restless an hour or so each night or so getting 5-5.5 hours sleep even though i'm in bed for 7 or so.
It's making me a bit obsessive about sleep to the point where I put so much pressure on myself to get sleep that i don't sleep as well (if that makes sense). And of course sleeping without it doesn't help because now it's in my head!
Anyone have comparable stats or insights? Do you sleep well even though this thing says you're essentially dancing in the night?
And if you were in bed for 7 hours and it was reporting 7 hours of sleep, then something was wrong. Between the time it takes to actually fall asleep, and fluctuating sleep cycles while you're asleep, you shouldn't really break 85%.
I have an Apple Watch and sometimes wear it to bed to see my heart rate through the night. Wouldn’t rely on it for anything else though.
After Fitbit - Problem
The solution is simple.
After Fitbit - Problem
The solution is simple.
Not really that simple. I think his concern is that fitbit may or may not be saying he has some sleep issue.
Is the wrist/forearm your fitbit is on considerably bigger than the other arm.......?
It tells me I basically have athlete-level heart rate and has since I got it. My resting rate is like 50bpm and I really only jump over 100bpm during exercise.
Yesterday my range was 52-95 with a resting rate of 56.
I'm in decent shape and I'm only 33 - but I was surprised to see how low my resting rate was. Some of my friends jump into the 160's pretty regularly (not resting, obviously)
It tells me I basically have athlete-level heart rate and has since I got it. My resting rate is like 50bpm and I really only jump over 100bpm during exercise.
Yesterday my range was 52-95 with a resting rate of 56.
I'm in decent shape and I'm only 33 - but I was surprised to see how low my resting rate was. Some of my friends jump into the 160's pretty regularly (not resting, obviously)
It’s pretty much the most accurate on the market according the most of the articles I read. Your hearts rate sounds normal and unless you are working out being under 100 also seems normal. There’s days I top out at 95, my resting is in the low 40’s (always has been but I’m curious when sleeping).
I think your mileage may vary with stuff like this.