A few days ago I posted to any distance runners about a nagging hamstring issue. You sent me a YouTube link. I checked it out and have been doing the exercises religiously everyday and there is no question it is helping.
The interesting part of it is the stretching aspect of the hamstring in that she doesn't want to stretch it but strengthen it. She believes, and in my case it may very well be true, that I over stretched it and was left with the injury as a result.
Again thanks for the link the exercises are helping immeasurably. As a matter of fact I've been doing some moderate mileage the past few days and there is no question I'm on the road to recovery.