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NFT: NFT/NGT - Total Gym

ank00 : 11/14/2017 11:49 am
Need some BBI advice on workouts on Total Gym. Recently my wife convinced me to buy her a total gym for her birthday.

After putting it together this weekend, i gave it a try and it seems pretty good to me. What is BBI's thought on this? Anyone use it for their workouts and actually seen results?

Any workouts on Total Gym that you guys would recommend?
gm7b5 : 11/14/2017 12:15 pm : link
any resistance will get the job done, unless she wants to compete. Im sure there are some excellent you tube videos to get you started.
I used to use one all the time  
BillT : 11/14/2017 3:32 pm : link
Not for real workout warriors but I really liked it. Very fast transition from one exercise to the next so you get a lot done in a short time. And the resistance training it gives is pretty effective.
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