In comment 14010178
| Intermittent fasting. People are just ignorant to how amazing the human body is. There's a %1500+ in HGH when the body is in a fasted state. It seems like most of the country is Medicated.
Bigtime bro. I recently started working mornings, went about a week into the shift and broke my fasting , after about 4-5 days my energy was down, I was MUCH MUCH hungrier and craving 3K calories etc.. gained some water weight, lost chest muscle I think??
Anyways, day 3 back on the 18/6, 16/8 schedule closer to 18/6 and my energy is dragon like and I ripped off 3 pounds last night and am now fully back on track. Will always stick to Intermittent fasting now
It's funny, around 12 pm latest I literally feel my body transfer to burning fat for energy over carbs and my hunger decreases for the whole day until I'm ready to feast and snack.
It really can be life changing when done right. Great post.