Big Blue Interactive The Corner Forum  
Back to the Corner

Archived Thread

NFT: Too Much HIIT causes increase Cortisol- Bad or meh

GMAN4LIFE : 6/12/2019 12:20 pm
I am working out with a trainer currently and alot of his exercises is HIIT workouts. 5 Round, 7 Rounds and etc.

I read alot that too much HIIT cause cortisol.

Then what is a good amount of HIIT to prevent this.
Well,  
phil in arizona : 6/12/2019 12:38 pm : link
how many times per week do you do the trainer's routine and how long have you been doing it?

How do you feel?
RE: Well,  
GMAN4LIFE : 6/12/2019 12:44 pm : link
In comment 14470447 phil in arizona said:
Quote:
how many times per week do you do the trainer's routine and how long have you been doing it?

How do you feel?


4 times a week and i feel fine
You realize any exercise raises cortisol levels, right?  
BH28 : 6/12/2019 1:26 pm : link
Cortisol itself isn't bad. It's bad if you have constant low levels of cortisol from work related stress, etc that can cause chronic issues.
RE: You realize any exercise raises cortisol levels, right?  
GMAN4LIFE : 6/12/2019 1:31 pm : link
In comment 14470503 BH28 said:
Quote:
Cortisol itself isn't bad. It's bad if you have constant low levels of cortisol from work related stress, etc that can cause chronic issues.



i guess thats what i meant.
Back to the Corner