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Leonard Williams at 302, vs. perhaps 280?

Beezer : 3/22/2020 4:23 pm
I’ll start by saying I have no idea what I’m talking about when it comes to these things. I don’t know if Williams is a guy who could play his position at 280 pounds (listed currently at 302). But I remember back to when Michael Strahan dropped some weight and got quicker on the edge. Seemed to rejuvenate him.

I remember reading something on the site a while back about how, while Williams’ traditional stats this past season did not jump off the page, he was getting a fair amount of pressure and was a half a step from a handful more sacks this past season. Decent pressure, in other words. But just missing.

Taking a page from the old David Letterman skit, is this something? Or really nothing worth talking about?
He might be able . . . .  
TC : 3/22/2020 4:38 pm : link
to play a little lighter, and I think the 302 might be a little understated anyway. It really depends on the player and the role the coaches have in mind. Strayhan was a rare athlete as there is often a tradd-off between speed and power, with players who go lighter sacrificing a little power for more speed, but Strayhan seemed to lose none of his strength/power at a lighter weight, and of course his role was somewhat different in base 4-3 than it would be in a base 3-4. Don't know if Williams can do the same trick, and don't yet really know what the coaches will want from him in the new defense.

Sounds logical  
Eli Wilson : 3/22/2020 4:40 pm : link
I'm not sure of his body fat% but as long as he wasn't losing any strength I don't see how losing some weight would hurt him.

I guess it depends on if they are planning him at DT or DE.

How much do guys like Donald and Buckner weigh?
Always an inside player at USC  
Bob in Newburgh : 3/22/2020 4:43 pm : link
Came out at just under 300 if my memory serves.

Better player than his stats. With the Jets he usually started his pass rush from an inside position which made him easier to double than the DEs.
I think he is much bigger then Straham.....and  
George from PA : 3/22/2020 4:49 pm : link
What he needs is someone also adding pressure....as William's misses are more due to QB ability to step away from his pressure and no one else in area...


Strahan was a true  
section125 : 3/22/2020 4:58 pm : link
4-3 DE so did not need the mass of an interior line player. No matter how you slice it, LW is a DT.
He's a DT  
JonC : 3/22/2020 5:29 pm : link
and the one thing that bugs me about his game is he doesn't appear any stronger now than when he was a rookie. I'd be curious to know what he's been doing in the gym for five years. He plays with power, but I see him lose a lot of one on one battles.
I don't see him lose  
Bradshaw's Decal : 3/22/2020 5:55 pm : link
a lot of 1 on 1 battles, but he certainly hasn't added any moves to his game... he doesn't get beat off the ball, or taken out of the play much, but lacks any signature move that gets him that last step. He has average burst. Maybe with new coaching he will improve enough to be more impactful.
Its amazing  
LakeGeorgeGiant : 3/22/2020 6:12 pm : link
how many posters seem unaware that this isnt a straight 3-4 base.
You’re hoping that at 280, he would turn into Clowney.  
Ivan15 : 3/22/2020 6:27 pm : link
Not happening
JonC  
bc4life : 3/22/2020 6:36 pm : link
If memory serves he was raw coming out of college - one of his selling points was that he does not fully know how to use his power. Once he does....whoa momma.

This begs the question - how is he being trained to get stronger, more powerful and more importantly how is he being trained to use his power most effectively.

They talk about teaching basic technique - but with a body type like a guy like Aaron Donald and Leonard Williams - there's gotta be a lot of differences in the application.
re: the OP  
bc4life : 3/22/2020 6:39 pm : link
doesn't always work out - I think it was Dorsey who would drop weight to improve pass rush but lost a lot re: his main strength - run stopping. then he'd put the weight back on and didn't have much pass rush.

Another question is that he has those long gas hose arms - wonder if he is making the most of them?
one thing I doing the other day was  
bc4life : 3/22/2020 6:42 pm : link
looking at Dexter Lawrence highlights on youtube but playing it a 1/4 speed.

Gonna try it with LW
Leonard Williams Giants Highlights 2019 - ( New Window )
halfway thru the video - clear confirmation of  
bc4life : 3/22/2020 6:56 pm : link
what JonC and Bob in Newburgh said
Different skill set than Strahan  
Biteymax22 : 3/22/2020 8:21 pm : link
Good interior or 5 technique skills, but isn’t an edge guy. You can be lighter on the edge and still succeed.
Williams  
Marty866b : 3/22/2020 8:41 pm : link
Was 265 pounds as a high school senior and 275 when he first arrived at USC. I don't think it's unreasonable to think that Williams may be better off at 280 or 285. I don't believe that Leonard was ever a workout warrior at USC.
highlights?  
mattlawson : 3/22/2020 10:03 pm : link
or making routine plays
yeah splitting double teams, throwing off an OLineman  
bc4life : 3/22/2020 11:21 pm : link
highlights for a DT won't be the same as those for a DE
...  
christian : 3/22/2020 11:29 pm : link
Too many "if Williams can just do or have this," for my liking.

I want the cornerstone players to just be good as they are.

If he needs to lose weight, needs better edge rushers around him, needs better coaching, ... Is this really a cornerstone guy?
RE: Strahan  
Matt M. : 3/23/2020 12:16 am : link
First of all, he was a pure 4-3 DE. Second of all, I do not recall him ever dropping weight and being effective. I recall him dropping weight by going vegetarian or vegan one offseason and seeing a big dropoff in play to the point he started eating steaks mid-way through the season.
Strahan went from 280 to about 250-260 ...  
Manny in CA : 3/23/2020 1:08 am : link

Williams, because he's bigger, if he goes to 280, he'll be faster.

Donald is the direct opposite; at 6'1", 284; he the classic fireplug strong man.
RE: Strahan was a true  
Bluesbreaker : 3/23/2020 2:26 am : link
In comment 14846252 section125 said:
Quote:
4-3 DE so did not need the mass of an interior line player. No matter how you slice it, LW is a DT.



Amen Williams doesn't have the tenacity of MS
but he did improve the Defense , I wouldn't mind
moving on from BJ Hill but probably won,t gain much
RE: He's a DT  
section125 : 3/23/2020 6:36 am : link
In comment 14846283 JonC said:
Quote:
and the one thing that bugs me about his game is he doesn't appear any stronger now than when he was a rookie. I'd be curious to know what he's been doing in the gym for five years. He plays with power, but I see him lose a lot of one on one battles.


He reminds me of OV in that he is almost always there, almost. He is tantalizingly close, play after play but does lack that last tiny win.
He seems quick, but just gets pushed away, or stymied at the last moment.

Power? maybe.
RE: one thing I doing the other day was  
JFIB : 3/23/2020 7:57 am : link
In comment 14846368 bc4life said:
Quote:
looking at Dexter Lawrence highlights on youtube but playing it a 1/4 speed.

Gonna try it with LW Leonard Williams Giants Highlights 2019 - ( New Window )

That tape is great. Honestly would that many of us be disappointed if we traded a third for him in this off-season? He is a force up front and our run defense improved dramatically when he got here. Maybe an off-season with this new coaching staff and he might just turn the corner.
RE: ...  
Klaatu : 3/23/2020 8:17 am : link
In comment 14846616 christian said:
Quote:
Too many "if Williams can just do or have this," for my liking.

I want the cornerstone players to just be good as they are.

If he needs to lose weight, needs better edge rushers around him, needs better coaching, ... Is this really a cornerstone guy?


Bingo.
Simpleton kind of comment  
Bob in Newburgh : 3/23/2020 9:32 am : link
You can certainly make a case that Tom Brady is not, and never has been a cornerstone player under this logic.

A single defensive player can be doubled, or avoided by the offensive plays called.
RE: He might be able . . . .  
Gatorade Dunk : 3/23/2020 9:37 am : link
In comment 14846222 TC said:
Quote:
Strayhan seemed to lose none of his strength/power at a lighter weight, and of course his role was somewhat different in base 4-3 than it would be in a base 3-4.

Two things here:

1) it's Strahan. No Y. Not sure why it's difficult to get the name of one of this generation's most significant Giants (and one who has remained extremely prominent since retirement) spelled correctly.

2) we don't know if the Giants intend to play a base 3-4 scheme. Everything they've said so far since Judge was hired has been consistent with being multiple and flexible and not married to a single scheme/alignment.
RE: RE: Strahan  
Gatorade Dunk : 3/23/2020 9:39 am : link
In comment 14846631 Matt M. said:
Quote:
First of all, he was a pure 4-3 DE. Second of all, I do not recall him ever dropping weight and being effective. I recall him dropping weight by going vegetarian or vegan one offseason and seeing a big dropoff in play to the point he started eating steaks mid-way through the season.

Strahan played the last couple of seasons of his career at 255ish. He was plenty effective.
RE: RE: Strahan was a true  
Gatorade Dunk : 3/23/2020 9:41 am : link
In comment 14846647 Bluesbreaker said:
Quote:
In comment 14846252 section125 said:


Quote:


4-3 DE so did not need the mass of an interior line player. No matter how you slice it, LW is a DT.




Amen Williams doesn't have the tenacity of MS
but he did improve the Defense , I wouldn't mind
moving on from BJ Hill but probably won,t gain much

As long as you don't get hung up on things like wins or defensive statistics getting any better with LW than without, then yes, LW did possibly improve the defense.
Here's something you guys have to stop saying  
Dave on the UWS : 3/23/2020 12:17 pm : link
"with an off season with the new coaching staff....". There's NOT going to be an off season. They will be lucky to have training staff start on time.
Strahan was a master technician with leverage and hand technique  
JonC : 3/23/2020 1:44 pm : link
and a powerful human being to boot. LW is much more raw.

Either way, LW is a DT in a 4-3 and a DE in 3-4 looks. He's not an Edge who will rush the passer for sacks. He's a space and body eater who frees up the speed players behind him, and pushes the pocket back into the QB.
RE: Strahan was a master technician with leverage and hand technique  
Zeke's Alibi : 3/23/2020 1:56 pm : link
In comment 14847081 JonC said:
Quote:
and a powerful human being to boot. LW is much more raw.

Either way, LW is a DT in a 4-3 and a DE in 3-4 looks. He's not an Edge who will rush the passer for sacks. He's a space and body eater who frees up the speed players behind him, and pushes the pocket back into the QB.


Strahan lost weight not because he wanted to, but because he was developing back spasms. He was able to remain effective because his game was predicated on technique.
Slight change in subject  
rich in DC : 3/27/2020 2:56 pm : link
Just noticed the the Ravens cancelled their FA deal with Michael Brockers, who went right back to the Rams. The DL, especially for a 3-4 like the Ravens run, is now pretty slim in FA.

I wonder if the Giants could talk the Ravens into parting with their two 3rd round picks in exchange for Williams?
RE: RE: Strahan was a master technician with leverage and hand technique  
JonC : 3/27/2020 4:06 pm : link
In comment 14847093 Zeke's Alibi said:
Quote:
In comment 14847081 JonC said:


Quote:


and a powerful human being to boot. LW is much more raw.

Either way, LW is a DT in a 4-3 and a DE in 3-4 looks. He's not an Edge who will rush the passer for sacks. He's a space and body eater who frees up the speed players behind him, and pushes the pocket back into the QB.



Strahan lost weight not because he wanted to, but because he was developing back spasms. He was able to remain effective because his game was predicated on technique.


He also figured out to eat better and train smarter.
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