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NFT: Gratitude Journal

Big Al : 4/4/2020 10:59 am
Does anyone here use a gratitude journal and if so how does it benefit you?
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gratitude journal  
Hilary : 4/4/2020 11:48 am : link
I have a gratitude journal. I get up every morning and thank God I am healthy, I love my wife and I am extremely proud of my children.
My wife is a  
Big Al : 4/4/2020 12:09 pm : link
lot more spiritual than me and I am a grumpy old man. The current situation is not optimal so she is urging me to start one.
Go for it  
Matt123 : 4/4/2020 3:44 pm : link
Gratudide and stress dont coexist.

This is all we got, so live in the moment and enjoy the little things.
My wife does one...  
Gmaniac1 : 4/5/2020 8:28 am : link
... it helps. She's in recovery and it helps to ameliorate one of the main underlying factors of her past use: the holding on to of resentments and negative energy.

I don't write myself... but since my wife's recovery I've tried to be more mindful of everything I have to be grateful for... I'll think about it on the drive to work or odd spots during the day. It helps.
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