(slow friday)
Looking to see all the non-traditional exercise equipment that everyone uses and what they recommend. I use one of these gyro spinners and its perfect while I'm on calls and what not. Also looking into a balance board - any recommendations?
Gyro Spinner - (
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You can alternate wearing in front or on your back during workouts (pushups, situps, stretching, etc.) and also during brisk walking...
Living in NYC, a push cart is a space eater. I just carry em!!!
Chopping and stacking firewood, is my other answer.
https://www.youtube.com/watch?v=ntc1dRSbo2U - ( New Window )
Chopping and stacking firewood, is my other answer.
I can back up the bands. I am very much into free weights. But over the last 9 months, I have two sets of bands to tailor my lifts as well as a gorilla bar, which is fantastic for mimicking bar lifts like cleans.
But I am not sure I will continue my Y membership given how much my bands offer in addition to my power tower and wooden box. I can do virtually any crossfit workout in my apartment.
Might still go to the Y for swimming though.
Did you ever serve on the Stennis?
I have two sets of the Intey latex bands on amazon. I got two sets so that could have better range when using multiple bands. They are 40 bucks a set on Amazon.
I also sprung like 200 for a gorilla bar. Just adds to the workouts I can do as I mentioned. I combine the gorilla bar with some bands for heavier lifts like deadlifts and back squats.
For workouts, I have saved like 30 crossfit workouts that I do. The only exercise I cant do really is toes to bar (which is fine by me, lol).
One word of advice: if you use the door anchor, make sure you are using a SOLID door if you are going to use a heavy weight. I didnt, and the anchor got through the bottom of the door....shot me right in the ass:). Thank God I was facing away from the door and not forward!