| physlum husk fiber, high dose EPA fish oil.
Had alot of joint pain and intestinal inflamation which to gastro issues including triggering extreme anxiety. Also high triglicerides.
this routine has helped me greatly along with anti inflamation diet.
| 1000mg Vit C
Magnesium prior to bed
Vit D. 5000 micro units
I haven’t been sick in 18 months.