Seeing an integrative medicine doctor for some gastric and tick-borne issues. He's got me on 5 different probiotics + vitamin D. The probiotics aren't cheap so I'm only taking 2 of the 5 for now and will revaluate soon.
I have some mild to medium anxiety issues as well, and I've been reading that some people are having success with Ashwagandha root pills. Anyone tried that?
Magnesium prior to bed
Vit D. 5000 micro units
Zinc
I haven’t been sick in 18 months.
Had alot of joint pain and intestinal inflamation which to gastro issues including triggering extreme anxiety. Also high triglicerides.
this routine has helped me greatly along with anti inflamation diet.
Had alot of joint pain and intestinal inflamation which to gastro issues including triggering extreme anxiety. Also high triglicerides.
this routine has helped me greatly along with anti inflamation diet.
The intestinal inflammation led to extreme anxiety or did I read that wrong?
Joint inflammation:
1000 of C
200 of magnesium glycinate
and 1 mens 40+ multi vitamin from Megafoods
Magnesium prior to bed
Vit D. 5000 micro units
Zinc
I haven’t been sick in 18 months.
Truth. I also receive at least one BJ a day to keep the blues away.
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Some of the recommendations already mentioned are good. Vitamin D and Zinc were really helpful during these Covid times.
One thing I have tried to do is find a natural source for vitamins/minerals/others. Just look up the supplement you seek and search for natural sources of ........
Good luck.