NFT: Any probiotic and supplements types you swear by?

supplements monthy from Melaleuca. Very pleased with the quality of the product.

1000mg Vit C
Magnesium prior to bed
Vit D. 5000 micro units
Zinc

I haven’t been sick in 18 months.

I take Emergen C each morning.

Husk capsules a couple times a day. Bathroom game changer lol.

Works very well and you can get it almost anywhere. 60 capsules is around $20 on Amazon. I take one per day.

physlum husk fiber, high dose EPA fish oil.

Had alot of joint pain and intestinal inflamation which to gastro issues including triggering extreme anxiety. Also high triglicerides.

this routine has helped me greatly along with anti inflamation diet.

In comment 15157687 Dankbeerman said:

Quote:

physlum husk fiber, high dose EPA fish oil. Had alot of joint pain and intestinal inflamation which to gastro issues including triggering extreme anxiety. Also high triglicerides. this routine has helped me greatly along with anti inflamation diet.

The intestinal inflammation led to extreme anxiety or did I read that wrong?

$33 on Amazon for a monthly supply. Works great for me

Probiotic:

Joint inflammation:

using probiotics that remain refrigerated. I'd recommend going to a Whole Foods or a health food store and selecting a probiotic out of the refrigerated section - I'd avoid ordering that type of supplement online.

2000 IU vitamin D3
1000 of C
200 of magnesium glycinate
and 1 mens 40+ multi vitamin from Megafoods

In comment 15157674 Earl the goat said:

Quote:

1000mg Vit C Magnesium prior to bed Vit D. 5000 micro units Zinc I haven’t been sick in 18 months.

Truth. I also receive at least one BJ a day to keep the blues away.

from Sam's Club $15.

but, the best probiotic I have ever taken was natural. It's called Beet Kvass. It's an old Russian/Slavic drink that you may be able to find at some of your natural juice stores. Most store bought probiotics have anywhere from 5 billion to 50 billion of gut bacteria per dose. Beet Kvass has 10 Trillion per teaspoon!

Daily Essential Nutrients. Stuff is amazing, take 3-4 capsules a day. It has relieved everything from back pain to anxiety for me.

Always available at 40-50% off list if you shop for it ...
Link - ( New Window )

a place fairly local to you that makes fermented products which probably is a better way to get a natural probiotic.

Some of the recommendations already mentioned are good. Vitamin D and Zinc were really helpful during these Covid times.

One thing I have tried to do is find a natural source for vitamins/minerals/others. Just look up the supplement you seek and search for natural sources of ........

Good luck.

They're algae that have a range of benefits including omega 3s, aminos, can help with cholesterol and glucose levels. I get most of that through my nutrition though, for me its been a game changer with digestion. Just a night and day difference.