NGT: Lane Johnson gained 20 Pounds because of Vertical Diet

talked about being on the vertical diet as well.

to spring training 20 lbs lighter, and said it was bc he stopped eating In n Out

If anyone every wanted to go on a performance diet, learn powerliting, bodybuilding etc... Stan Efferding is a complete treasure trove of knowledge and has a talent for keeping things rather simple. There's content all over the internet of him doing seminars, podcasts, YouTube videos etc... I actually eat monster mash for lunch daily as its easy to warm up at work and shovel down, it also tastes pretty good.

As far as Lane goes I'm actually shocked his calories are so low for a guy his size. If I'm correct JJ Watt is around the 9,000 range.

or ANY name on the Philthy Eagles roster..

Eff 'em all....right in the ear

In comment 16025861 I Love Clams Casino said:

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or ANY name on the Philthy Eagles roster.. Eff 'em all....right in the ear

Connor Barwin senses tingling from this post

In comment 16025845 Biteymax22 said:

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If anyone every wanted to go on a performance diet, learn powerliting, bodybuilding etc... Stan Efferding is a complete treasure trove of knowledge and has a talent for keeping things rather simple. There's content all over the internet of him doing seminars, podcasts, YouTube videos etc... I actually eat monster mash for lunch daily as its easy to warm up at work and shovel down, it also tastes pretty good. As far as Lane goes I'm actually shocked his calories are so low for a guy his size. If I'm correct JJ Watt is around the 9,000 range.

Yup, monster mash 4x a week as well. Take a break Friday for sushi. Kinda going backwards but I learned about Efferding through Matt Wenning.

Sure a vertical diet where red meat and white rice are the staples is necessarily great if your goal is long term good health.